Along the Gravel Road Podcast
Welcome to the Along the Gravel Road Podcast where we’re changing the conversation around mental health. As a You Aren’t Alone Project non-profit initiative, the goal of the podcast is to provide a safe platform for people to share their stories and give others a sense of hope and connection.
With guests ranging from individuals who are open and willing to share their own mental health journeys to mental health professionals to share expertise and advice.
Trigger warning: Some topics discussed in these episodes may be difficult for listeners to hear. If you are feeling triggered by a topic, we encourage you to listen when you are in a better space, or with someone you trust.
Unless otherwise stated, topics discussed are based on personal experiences, not professional advice, and should not be considered an alternative to seeking support from a mental health professional when needed. Additional resources will be provided in the show notes of each episode.
Along the Gravel Road Podcast
My Journey through Grief & Loss to Mental Health Coach
In this episode, Coach K of Lotus Effect Coaching shares her personal journey with grief and loss and how that led her to find her true calling to walk others through loss and self-improvement as a mental health coach. Grief is hard but it doesn’t have to be something that you take on by yourself. Coach K works with people to help navigate and hold hope together. She provides a safe space for someone to start to feel alive again while honoring their loss. Join us to hear about her work and much more.
Coach K (Kimberly) is the owner of Lotus Effect Coaching -- what you see is what you get! She holds two degrees and a coaching certification. She loves to meet new people and learn all about their journey. Her friends call her "kumbaya" since she's always looking to understand the “why?” She strives to nurture all things spiritual and enlightening. She has two sons and works very hard on her passions. She also enjoys being near water, good vibes, and most of all getting her clients to an, “ah” moment.
Learn more about Coach K
Website https://www.lotuseffectcoaching.com
IG: lotus_effect_coaching
Email: coachk@lotuseffectcoaching.com
Follow along at instagram.com/youarentaloneproject or learn more at youarentaloneproject.com.
